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Sugar Cravings? Some Simple Swerves

If you have a gut dysbiosis, autoimmune condition, suddenly find yourself struggling to maintain a healthy weight or balance your blood...

Simple Tricks for a Healthy Lifestyle

Happy Spring, peeps! As we transition into longer days, you may wonder how you can expand your own self in new yet simple and profound...

Be Kind to Yourself: Love the Skin You're In!

Happy Spring, everybody! Who hoo! I love Spring. Rebirth. Light. Birds chirping. The windy days. All of it. It's a time of creation and a...

Intermittent Fasting: A 30-Day Reset

Happy February, everybody! How is that possible that we are at the start of the 2nd month of 2022? When I take the pulse on how I am...

Happy Thanksgiving to All!

Hello, beautiful people ~ May this note find you happy, healthy and ready to move into a state of gratitude and abundance. What is it...

End of Summer 2021 News!

BEMER. BODYWORK. BEAUTIFUL LIFE. DORINA LESLIE, LMT Expanded Summer Hours! Thursdays & Saturdays Select Mondays: 8/30, 9/14, and 9/28 and...

The Big Swerve: My Bemer Journey

2020 was, without a doubt, the year of The Big Swerve. It doesn't matter who you are, we were all affected by the events of the Covid 19...